3 rounds of:
15 Kettlebell Swing (American)s, 53 lbs
20 Kettlebell Goblet Lunges, 53 lbs
25 V-Ups
40 Double Unders
3 rounds of:
15 Kettlebell Swing (American)s, 53 lbs
20 Kettlebell Goblet Lunges, 53 lbs
25 V-Ups
40 Double Unders
March 15, 2018 9:16 AM
9 mins 10 secs | Rx'd
679th WOD
Result
Result
9 mins 10 secs | Rx'dStats
WOD Count
679th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
679th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,308 Reps (+120)Milestone 8,000
Double Under
6,808 Reps (+120)Milestone 4,500
Sit-up
4,191 Reps (+75)Milestone 4,250
Kettlebell Swing
4,109 Reps (+45)History (1)
History (1)
