5 rounds of:
25 Medicine Ball Cleans, 14 lbs
10 Supine Ring Rows
5 rounds of:
25 Medicine Ball Cleans, 14 lbs
10 Supine Ring Rows
March 15, 2018 1:09 PM
14 mins 4 secs | Rx'd
1294th WOD
Result
Result
14 mins 4 secs | Rx'dNotes
Ring straps were almost straight up and down.
Notes
Ring straps were almost straight up and down.
Stats
WOD Count
1294th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1294th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,200
Ring Row
1,166 Reps (+50)Milestone 7,500
Clean
6,950 Reps (+125)Milestone 1,100
Medicine Ball Clean
1,054 Reps (+125)Milestone 30,000
Squat
27,684 Reps (+125)History (1)
History (1)
