4 rounds of:
16 Assault Bike Calories
8 GHD Sit-ups
4 Sandbag Throw Over Shoulders, 100 lbs
4 rounds of:
16 Assault Bike Calories
8 GHD Sit-ups
4 Sandbag Throw Over Shoulders, 100 lbs
March 15, 2018 11:52 PM
8 mins 15 secs | Rx'd
2357th WOD
Result
Result
8 mins 15 secs | Rx'dStats
WOD Count
2357th
Level
-
Avg Power Output
≈ 122.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
2357th
Level
-
Avg Power Output
≈ 122.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,338 Reps (+64)Milestone 13,000
Sit-up
12,688 Reps (+32)History (1)
History (1)
