Run, 400 m
150 Double Unders
30 Pistols
25 Ring Dips
20 Double Kettlebell Clean & Jerks, 16 kg
15 Wall Ball Sit-ups, 9 kg
10 Overhead Squats, 40 kg
5 Muscle-Up (banded)s
Run, 200 m
Run, 400 m
150 Double Unders
30 Pistols
25 Ring Dips
20 Double Kettlebell Clean & Jerks, 16 kg
15 Wall Ball Sit-ups, 9 kg
10 Overhead Squats, 40 kg
5 Muscle-Up (banded)s
Run, 200 m
March 16, 2018 6:30 PM
23 mins 26 secs | Rx'd
157th WOD
Result
Result
23 mins 26 secs | Rx'dNotes
Blue/Green Band Muscle Up Pistols onto Wall ball for depth Not RX'd
Notes
Blue/Green Band Muscle Up Pistols onto Wall ball for depth Not RX'd
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
157th
Level
-
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,114 Reps (+20)Milestone 150
Clean & Jerk
120 Reps (+20)Milestone 200
Dip
195 Reps (+25)Milestone 4,000
Double Under
2,356 Reps (+150)Milestone 300
Jerk
234 Reps (+20)Milestone 5,000
Jump Rope
4,164 Reps (+150)Milestone 30
Muscle-up
5 Reps (+5)Milestone 500
Overhead Squat
385 Reps (+10)Milestone 100
Pistol
90 Reps (+30)Milestone 20
Ring Muscle-up
5 Reps (+5)Milestone 50,000
Run
46,175 Meters (+600)Milestone 750
Shoulder-to-Overhead
525 Reps (+20)Milestone 1,000
Sit-up
525 Reps (+15)Milestone 5,000
Squat
3,750 Reps (+10)History (1)
History (1)
