21-15-9-15-21 reps of:
Kettlebell Swing, 1.5 pood
Row Calories
21-15-9-15-21 reps of:
Kettlebell Swing, 1.5 pood
Row Calories
March 15, 2018 5:06 PM
8 mins 36 secs | Rx'd
1522nd WOD
Result
Result
8 mins 36 secs | Rx'dStats
WOD Count
1522nd
Level
-
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1522nd
Level
-
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
10,000 Reps
Movement Progress
Movement Progress
Milestone 70,500
Row Calories
69,254 Reps (+81)Milestone 10,250
Kettlebell Swing
10,040 Reps (+81)History (1)
History (1)
