John Whitman John Whitman

03-15-2018 1:58 AM

03-15-2018 1:58 AM


FT: 800 m, Deadlifts, 600 m and 5 more FT: 800 m, Deadlifts, 600 m and 5 more

Run, 800 m
5 Deadlifts, 1x bodyweight | lbs
Run, 600 m
10 Deadlifts, 1x bodyweight | lbs
Run, 400 m
15 Deadlifts, 1x bodyweight | lbs
Run, 200 m
20 Deadlifts, 1x bodyweight | lbs

Run, 800 m
5 Deadlifts, 1x bodyweight | lbs
Run, 600 m
10 Deadlifts, 1x bodyweight | lbs
Run, 400 m
15 Deadlifts, 1x bodyweight | lbs
Run, 200 m
20 Deadlifts, 1x bodyweight | lbs

Result

13 mins 54 secs | Rx'd

Result

13 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

902nd

Level

-

Avg Power Output

71.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

902nd

Level

-

Avg Power Output

71.9 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250,000

Run

233,773 Meters (+2,000)

Milestone 5,000

Deadlift

4,651 Reps (+50)

History (1)

History (1)

0 Comments

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