Holly "Kona" Brewer Holly "Kona" Brewer

03-16-2018 4:09 PM

03-16-2018 4:09 PM


18.4 / 20.3 Scaled Masters 55+ - CrossFit Games Open 18.4 / 20.3 Scaled Masters 55+ - CrossFit Games Open

21 Deadlifts, 80 lbs
21 Hand Release Knee Push-Ups
15 Deadlifts, 80 lbs
15 Hand Release Knee Push-Ups
9 Deadlifts, 80 lbs
9 Hand Release Knee Push-Ups
21 Deadlifts, 105 lbs
10 Bear Crawls, 5 ft
15 Deadlifts, 105 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 105 lbs
10 Bear Crawls, 5 ft

21 Deadlifts, 80 lbs
21 Hand Release Knee Push-Ups
15 Deadlifts, 80 lbs
15 Hand Release Knee Push-Ups
9 Deadlifts, 80 lbs
9 Hand Release Knee Push-Ups
21 Deadlifts, 105 lbs
10 Bear Crawls, 5 ft
15 Deadlifts, 105 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 105 lbs
10 Bear Crawls, 5 ft

Result

165 reps | 8 mins 50 secs | Rx'd

Result

165 reps | 8 mins 50 secs | Rx'd

Notes

110 total deadlifts is no joke!

Notes

110 total deadlifts is no joke!

Community

Community


Stats

WOD Count

2260th

Level

81

Avg Power Output

≈ 46.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

2260th

Level

81

Avg Power Output

≈ 46.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 8,200

Deadlift

8,072 Reps (+90)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial