21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 8 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 8 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 16, 2018 5:06 PM
98 reps | 10 mins 7 secs | Rx'd
Level 75
712th WOD
Result
Result
98 reps | 10 mins 7 secs | Rx'dNotes
El peso muerto con 315 peso la Vida 6-5-5-5, 5-5-5 y 9 ub Invertida :11-10,8-7 y 9 ub Si se descansa y come bien se repite el lunes
Notes
El peso muerto con 315 peso la Vida 6-5-5-5, 5-5-5 y 9 ub Invertida :11-10,8-7 y 9 ub Si se descansa y come bien se repite el lunes
Stats
WOD Count
712th
Level
75
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
712th
Level
75
Avg Power Output
≈ 72.4 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:40
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,891 Reps (+45)Milestone 1,250
Handstand Walk
1,225 Meters (+5)Milestone 1,800
Deadlift
1,539 Reps (+53)History (2)
History (2)
