Melissa Spring Melissa Spring

03-16-2018 1:20 AM

03-16-2018 1:20 AM


18.4 / 20.3 Scaled - CrossFit Games Open 18.4 / 20.3 Scaled - CrossFit Games Open

21 Deadlifts, 95 lbs
21 Hand Release Push-Ups
15 Deadlifts, 95 lbs
15 Hand Release Push-Ups
9 Deadlifts, 95 lbs
9 Hand Release Push-Ups
21 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
15 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft

21 Deadlifts, 95 lbs
21 Hand Release Push-Ups
15 Deadlifts, 95 lbs
15 Hand Release Push-Ups
9 Deadlifts, 95 lbs
9 Hand Release Push-Ups
21 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
15 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft

Result

165 reps | 8 mins 15 secs | Rx'd

Result

165 reps | 8 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

213th

Level

87

Avg Power Output

≈ 81.5 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

213th

Level

87

Avg Power Output

≈ 81.5 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,436 Reps (+45)

Milestone 1,400

Deadlift

1,051 Reps (+90)

History (1)

History (1)

0 Comments

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