20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
March 16, 2018 11:19 PM
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 274 reps | Rx'd
Level 53
227th WOD
Result
Result
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks | 274 reps | Rx'dStats
WOD Count
227th
Level
53
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
227th
Level
53
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
744 Reps (+112)Milestone 1,500
Clean
1,214 Reps (+90)Milestone 300
Clean & Jerk
227 Reps (+90)Milestone 500
Shoulder-to-Overhead
444 Reps (+90)Milestone 300
Jerk
272 Reps (+90)History (1)
History (1)
