Craig Coutts Craig Coutts

03-17-2018 6:32 AM

03-17-2018 6:32 AM


"Tabata" - Dumbbell Deadlifts and Kettlebell Snatches : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Deadlifts and Kettlebell Snatches : 8 x 20 secs / 10 secs

Tabata Dumbbell Deadlift, 17.5 kg
Tabata Kettlebell Snatch, 16 kg

Tabata Dumbbell Deadlift, 17.5 kg
Tabata Kettlebell Snatch, 16 kg

Result

0 reps | | Rx'd

Result

0 reps | | Rx'd

Notes

Warm up

Notes

Warm up

Community

Community


Stats

WOD Count

114th

Level

-

Avg Power Output

1.7 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

114th

Level

-

Avg Power Output

1.7 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Movement Progress

Movement Progress

Milestone 400

Snatch

298 Reps (+0)

Milestone 400

Deadlift

398 Reps (+0)

History (1)

History (1)

0 Comments

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