Robert Keppner Robert Keppner

03-17-2018 5:28 PM

03-17-2018 5:28 PM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 60:00

Intervals
Run, 4 mi | 60:00

Result

60 mins | Rx'd 15 mins

Result

60 mins | Rx'd 15 mins

Community

Community


Stats

WOD Count

1749th

Level

-

Avg Power Output

11.8 (ft*lbs)/sec (-16.2)

Training Days

39 (2024)

History

28

Stats

WOD Count

1749th

Level

15

Avg Power Output

11.8 (ft*lbs)/sec (-16.2)

Training Days

39 (2024)

History

28


Achievements

Achievements

Milestone Reached

Run

1,490,000 Meters

Movement Progress

Movement Progress

Milestone 1,530,000

Run

1,494,405 Meters (+6,437)

History (28)

History (28)

1 / 28
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Keppner. start your free trial
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