21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 9 reps
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 9 reps
10 Bear Crawls, 5 ft
9 Deadlifts, 135 lbs
10 Bear Crawls, 5 ft
March 17, 2018 4:45 PM
130 reps | 9 mins 35 secs | Rx'd
Level 60
453rd WOD
Result
Result
130 reps | 9 mins 35 secs | Rx'dStats
WOD Count
453rd
Level
60
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
453rd
Level
60
Avg Power Output
≈ 61.5 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,792 Reps (+45)Milestone 1,400
Deadlift
1,344 Reps (+75)History (2)
History (2)
