21 Deadlifts, 185 lbs | 21 reps
21 Push Press, 95 lbs | 21 reps
15 Deadlifts, 185 lbs | 15 reps
15 Push Press, 95 lbs | 15 reps
9 Deadlifts, 185 lbs | 9 reps
9 Push Press, 95 lbs | 9 reps
21 Deadlifts, 255 lbs | 21 reps
10 Handstand Push-ups | 7 reps
15 Deadlifts, 255 lbs
10 Handstand Push-ups
9 Deadlifts, 255 lbs
10 Handstand Push-ups
21 Deadlifts, 185 lbs | 21 reps
21 Push Press, 95 lbs | 21 reps
15 Deadlifts, 185 lbs | 15 reps
15 Push Press, 95 lbs | 15 reps
9 Deadlifts, 185 lbs | 9 reps
9 Push Press, 95 lbs | 9 reps
21 Deadlifts, 255 lbs | 21 reps
10 Handstand Push-ups | 7 reps
15 Deadlifts, 255 lbs
10 Handstand Push-ups
9 Deadlifts, 255 lbs
10 Handstand Push-ups
Result
Result
118 reps | 9 mins 47 secs | Rx'dStats
WOD Count
1481st
Level
90
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
1481st
Level
90
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
10:10
Movement Progress
Movement Progress
Milestone 2,400
Handstand Push-up
2,282 Reps (+7)Milestone 3,400
Deadlift
3,288 Reps (+66)Milestone 4,500
Shoulder-to-Overhead
4,389 Reps (+45)Milestone 1,300
Push Press
1,155 Reps (+45)History (2)
History (2)