15-12-9-6-3 reps of:
Hang Clean & Jerk, 95 lbs
Kipping Pull-up
15-12-9-6-3 reps of:
Hang Clean & Jerk, 95 lbs
Kipping Pull-up
March 17, 2018 9:36 PM
7 mins 40 secs | Rx'd
1117th WOD
Result
Result
7 mins 40 secs | Rx'dStats
WOD Count
1117th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
1117th
Level
-
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,791 Reps (+45)Milestone 3,750
Clean
3,607 Reps (+45)Milestone 900
Clean & Jerk
750 Reps (+45)Milestone 4,250
Shoulder-to-Overhead
4,142 Reps (+45)Milestone 1,300
Jerk
1,175 Reps (+45)History (1)
History (1)
