21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 6 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 225 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 225 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 315 lbs | 6 reps
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
96 reps | 10 mins 9 secs | Rx'dNotes
6:55
Notes
6:55
Stats
WOD Count
1384th
Level
72
Avg Power Output
≈ 80.0 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1384th
Level
72
Avg Power Output
≈ 80.0 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
10:40
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,064 Reps (+45)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 3,000
Deadlift
2,643 Reps (+51)History (2)
History (2)