Every 1 min for 18 mins, alternating between:
16 Wall Balls, 25 lbs
6 Burpee Box Jumps
5 Muscle-ups
Every 1 min for 18 mins, alternating between:
16 Wall Balls, 25 lbs
6 Burpee Box Jumps
5 Muscle-ups
March 18, 2018 7:27 AM
Completed | Rx'd
2507th WOD
Result
Result
Completed | Rx'dNotes
12 min emom - 8 wb @ 25lb + 6 bbj 8 wb @ 25lb + 5 mu Finished first 3 sets - last 3 rounds reduced to 5bbj/3MU Very tough
Notes
12 min emom - 8 wb @ 25lb + 6 bbj 8 wb @ 25lb + 5 mu Finished first 3 sets - last 3 rounds reduced to 5bbj/3MU Very tough
Stats
WOD Count
2507th
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
2507th
Level
-
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,560 Reps (+36)Milestone 3,600
Muscle-up
3,597 Reps (+30)Milestone 2,925
Ring Muscle-up
2,889 Reps (+30)Milestone 8,250
Box Jump
8,111 Reps (+36)Milestone 40,000
Squat
37,646 Reps (+96)Milestone 9,500
Wall Ball
9,160 Reps (+96)History (1)
History (1)
