March 16, 2018

7:56

Workout Level
75
CrossFit Games Open 18.4 / 20.3 - Scaled : 154 reps | 9 mins 11 secs | Rx'd

21 Deadlifts, 95 lbs | 21 reps 21 Hand Release Push-Ups | 21 reps 15 Deadlifts, 95 lbs | 15 reps 15 Hand Release Push-Ups | 15 reps 9 Deadlifts, 95 lbs | 9 reps 9 Hand Release Push-Ups | 9 reps 21 Deadlifts, 135 lbs | 21 reps 10 Bear Crawls, 5 ft | 10 reps 15 Deadlifts, 135 lbs | 15 reps 10 Bear Crawls, 5 ft | 10 reps 9 Deadlifts, 135 lbs | 8 reps 10 Bear Crawls, 5 ft

Stats
  • ≈ 79.8 (ft*lbs)/sec avg power output
  • Level 75 worldwide. Griffin status.
Milestone

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Level
76
Milestone
75
Current
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  • Laura Williams
    March 16, 2018
    7:56
    21 Deadlifts, 95 lbs | 21 reps 21 Hand Release Push-Ups | 21 reps 15 Deadlifts, 95 lbs | 15 reps 15 Hand Release Push-Ups | 15 reps 9 Deadlifts, 95 lbs | 9 reps 9 Hand Release Push-Ups | 9 reps 21 Deadlifts, 135 lbs | 21 reps 10 Bear Crawls, 5 ft | 10 reps 15 Deadlifts, 135 lbs | 15 reps 10 Bear Crawls, 5 ft | 10 reps 9 Deadlifts, 135 lbs | 8 reps 10 Bear Crawls, 5 ft