21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 8 reps
10 Bear Crawls, 5 ft
21 Deadlifts, 95 lbs | 21 reps
21 Hand Release Push-Ups | 21 reps
15 Deadlifts, 95 lbs | 15 reps
15 Hand Release Push-Ups | 15 reps
9 Deadlifts, 95 lbs | 9 reps
9 Hand Release Push-Ups | 9 reps
21 Deadlifts, 135 lbs | 21 reps
10 Bear Crawls, 5 ft | 10 reps
15 Deadlifts, 135 lbs | 15 reps
10 Bear Crawls, 5 ft | 10 reps
9 Deadlifts, 135 lbs | 8 reps
10 Bear Crawls, 5 ft
Result
Result
154 reps | 9 mins 11 secs | Rx'dNotes
7:56
Notes
7:56
Stats
WOD Count
1854th
Level
74
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1854th
Level
74
Avg Power Output
≈ 79.8 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,471 Reps (+45)Milestone 5,000
Deadlift
4,687 Reps (+89)History (1)
History (1)