5 rounds of:
10 Back Squats, 160 lbs
10 Box Jump Overs, 24 in
20 Overhead Walking Lunge With Plates, 30 lbs
5 rounds of:
10 Back Squats, 160 lbs
10 Box Jump Overs, 24 in
20 Overhead Walking Lunge With Plates, 30 lbs
March 14, 2018 2:49 PM
25 mins | Rx'd
427th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
427th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
427th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,460 Reps (+50)Milestone 1,200
Lunge
960 Reps (+100)Milestone 7,500
Squat
5,588 Reps (+50)Milestone 900
Back Squat
722 Reps (+50)History (1)
History (1)
