7 Farmer Carries, 30 kg, 20 m
28 GHD Sit-ups
28 Push-ups
6 Farmer Carries, 30 kg, 20 m
24 GHD Sit-ups
24 Push-ups
5 Farmer Carries, 30 kg, 20 m
20 GHD Sit-ups
20 Push-ups
7 Farmer Carries, 30 kg, 20 m
28 GHD Sit-ups
28 Push-ups
6 Farmer Carries, 30 kg, 20 m
24 GHD Sit-ups
24 Push-ups
5 Farmer Carries, 30 kg, 20 m
20 GHD Sit-ups
20 Push-ups
March 19, 2018 11:43 PM
13 mins 18 secs | Rx'd
2508th WOD
Result
Result
13 mins 18 secs | Rx'dNotes
Held on for 2 sets of work on all the farmer carries. Prob just over 20m per lap 2x30kg DB. 2 sets on all the pushups.
Notes
Held on for 2 sets of work on all the farmer carries. Prob just over 20m per lap 2x30kg DB. 2 sets on all the pushups.
Stats
WOD Count
2508th
Level
-
Avg Power Output
≈ 73.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
2508th
Level
-
Avg Power Output
≈ 73.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,745 Reps (+72)Milestone 11,000
Sit-up
10,639 Reps (+72)Milestone 15,000
Weighted Carry
14,856 Meters (+360)History (1)
History (1)
