Mike Parsons Mike Parsons

03-19-2018 1:44 AM

03-19-2018 1:44 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 11 secs | Rx'd

Result

14 mins 11 secs | Rx'd

Community

Community


Stats

WOD Count

263rd

Level

82

Avg Power Output

106.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

263rd

Level

82

Avg Power Output

106.9 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 110,000

Run

97,099 Meters (+2,000)

Milestone 7,500

Squat

6,407 Reps (+75)

Milestone 300

Overhead Squat

279 Reps (+75)

History (1)

History (1)

0 Comments

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