21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
21 reps | 11 mins 24 secs | Rx'dNotes
1:56
Notes
1:56
Stats
WOD Count
633rd
Level
37
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
633rd
Level
37
Avg Power Output
≈ 19.7 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 30
Handstand Walk
5 Meters (+5)Milestone 1,400
Deadlift
1,234 Reps (+21)History (2)
History (2)