5 rounds of:
Run, 400 m
9 Overhead Squats
5 rounds of:
Run, 400 m
9 Overhead Squats
March 19, 2018 6:50 PM
15 mins 44 secs | Rx'd
822nd WOD
Result
Result
15 mins 44 secs | Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
63.5 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
151,821 Meters (+2,000)Milestone 12,500
Squat
11,094 Reps (+45)Milestone 900
Overhead Squat
781 Reps (+45)History (1)
History (1)
