Rafael Machado Rafael Machado

03-19-2018 11:55 AM

03-19-2018 11:55 AM


Bench Press 12-8-6-4-2-1-1-6 Bench Press 12-8-6-4-2-1-1-6

Sets


12 Bench Press | 45 lbs

Level 1


8 Bench Press | 135 lbs

Level 18


6 Bench Press | 165 lbs

Level 37


4 Bench Press | 195 lbs

Level 54


2 Bench Press | 225 lbs

Level 67


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 255 lbs

Level 76


6 Bench Press | 215 lbs

Level 75


Sets


12 Bench Press | 45 lbs

Level 1


8 Bench Press | 135 lbs

Level 18


6 Bench Press | 165 lbs

Level 37


4 Bench Press | 195 lbs

Level 54


2 Bench Press | 225 lbs

Level 67


1 Bench Press | 255 lbs

Level 76


1 Bench Press | 255 lbs

Level 76


6 Bench Press | 215 lbs

Level 75


Result

5640 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 225 lbs, 255 lbs, 255 lbs, and 215 lbs | Rx'd

Result

5640 lbs | 45 lbs, 135 lbs, 165 lbs, 195 lbs, 225 lbs, 255 lbs, 255 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

429th

Level

-

Work Performed

10,734 ft*lbs

Training Days

19 (2024)

History

1

Bench Press PR

6 @ 215 lbs 💣

Stats

WOD Count

429th

Level

-

Work Performed

10,734 ft*lbs

Training Days

19 (2024)

History

1

Bench Press PR

6 @ 215 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 1,400

Bench Press

1,325 Reps (+40)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Machado. start your free trial
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