21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 11 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 11 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
Result
Result
32 reps | 11 mins 13 secs | Rx'dStats
WOD Count
136th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
136th
Level
21
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
351 Reps (+11)Milestone 150
Handstand Walk
126 Meters (+5)Milestone 600
Deadlift
494 Reps (+21)History (2)
History (2)