btwb

Chris Pinto Chris Pinto

03-19-2018 3:40 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 4 secs | Not Rx'd

Result

13 mins 56 secs | Not Rx'd 4 secs | Not Rx'd

Community

Stats

WOD Count

1044th

Level

Avg Power Output

73.7 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

1044th

Level

Avg Power Output

73.7 (ft*lbs)/sec

Training Days

42 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 730,000

Run

718,969 Meters (+1,200)

Milestone 6,000

Pull-up

5,710 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,542 Reps (+63)

History (6)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd

Level 36 Level 36 80th WOD 80th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.25 pood
12 Pull-ups

Result

14 mins 37 secs | Not Rx'd 14 mins 37 secs | Not Rx'd 1 min 49 secs | Not Rx'd 1 min 49 secs | Not Rx'd

331st WOD 331st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd 37 secs | Rx'd 37 secs | Rx'd

Level 30 Level 30 564th WOD 564th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 56 secs | Not Rx'd 13 mins 56 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

1044th WOD 1044th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 59 secs | Not Rx'd 11 mins 59 secs | Not Rx'd 1 min 57 secs 1 min 57 secs

1860th WOD 1860th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 30 secs | Rx'd 14 mins 30 secs | Rx'd 2 mins 31 secs | Rx'd 2 mins 31 secs | Rx'd

Level 28 Level 28 2000th WOD 2000th WOD

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