btwb

Andersson Ramirez Ceron Andersson Ramirez Ceron

03-19-2018 8:04 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd ⚡ 20 secs

Result

8 mins 37 secs | Rx'd ⚡ 20 secs

Community

Stats

WOD Count

204th

Level

Avg Power Output

125.3 (ft*lbs)/sec (+3.5)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

204th

Level

Avg Power Output

125.3 (ft*lbs)/sec (+3.5)

Training Days

18 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

58,544 Meters (+1,200)

Milestone 2,000

Pull-up

1,637 Reps (+36)

Milestone 1,000

Kettlebell Swing

821 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd

Level 86 Level 86 126th WOD 126th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd ⚡20 secs ⚡20 secs

Level 90 Level 90 204th WOD 204th WOD

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