21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 11 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 225 lbs | 21 reps
21 Handstand Push-ups | 11 reps
15 Deadlifts, 225 lbs
15 Handstand Push-ups
9 Deadlifts, 225 lbs
9 Handstand Push-ups
21 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 315 lbs
10 Handstand Walks, 5 ft
March 19, 2018 2:37 AM
32 reps | 11 mins 13 secs | Rx'd
Level 21
186th WOD
Result
Result
32 reps | 11 mins 13 secs | Rx'dNotes
1:17
Notes
1:17
Stats
WOD Count
186th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
186th
Level
21
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
105 Reps (+11)Milestone 30
Handstand Walk
5 Meters (+5)Milestone 400
Deadlift
307 Reps (+21)History (1)
History (1)
