Every 1 min for 30 mins, alternating between:
12 Ski Erg Calories
10 V-Ups
5 Squat Cleans, 135 lbs
Every 1 min for 30 mins, alternating between:
12 Ski Erg Calories
10 V-Ups
5 Squat Cleans, 135 lbs
March 19, 2018 12:57 PM
Completed | Rx'd
828th WOD
Result
Result
Completed | Rx'dStats
WOD Count
828th
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
828th
Level
-
Avg Power Output
≈ 28.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
100 Reps
Milestone Reached
Clean
5,250 Reps
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
180 Reps (+120)Milestone 4,500
Sit-up
4,287 Reps (+100)Milestone 6,000
Clean
5,267 Reps (+50)Milestone 750
Squat Clean
745 Reps (+50)Milestone 17,500
Squat
15,556 Reps (+50)History (1)
History (1)
