5 rounds of:
3 Zercher Squats, 235 lbs
5 Weighted Pull-ups, 30 lbs
Rest 1:30
5 rounds of:
3 Zercher Squats, 235 lbs
5 Weighted Pull-ups, 30 lbs
Rest 1:30
March 19, 2018 4:26 AM
Completed | Rx'd
1445th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1445th
Work Performed
20,432 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
1445th
Level
Work Performed
20,432 ft*lbs
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,385 Reps (+25)Milestone 22,500
Squat
21,091 Reps (+15)History (1)
History (1)
