Row, 500 m
21 Burpee Box Jumps, 24 in
Row, 500 m
15 Burpee Box Jumps, 24 in
Row, 500 m
9 Burpee Box Jumps
Row, 500 m
21 Burpee Box Jumps, 24 in
Row, 500 m
15 Burpee Box Jumps, 24 in
Row, 500 m
9 Burpee Box Jumps
March 16, 2018 4:24 AM
9 mins 38 secs | Rx'd
1196th WOD
Result
Result
9 mins 38 secs | Rx'dNotes
Fitty First Sydney - Not at 100% just get heart rate up and a sweat up pre 18.4
Notes
Fitty First Sydney - Not at 100% just get heart rate up and a sweat up pre 18.4
Stats
WOD Count
1196th
Level
-
Avg Power Output
167.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
1196th
Level
-
Avg Power Output
167.1 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Row
103,410 Meters (+1,500)Milestone 7,500
Burpee
7,060 Reps (+45)Milestone 7,250
Box Jump
7,166 Reps (+45)History (1)
History (1)
