7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
December 29, 2012 5:13 PM
42 mins 38 secs | Rx'd
Level 66
870th WOD
Result
Result
42 mins 38 secs | Rx'dNotes
Lower back was blown by round 3 from heavy deadlifts yesterday. I bet I could do this in 28ish with a fresh back.
Notes
Lower back was blown by round 3 from heavy deadlifts yesterday. I bet I could do this in 28ish with a fresh back.
Stats
WOD Count
870th
Level
66
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
196 (2024)
History
2
Stats
WOD Count
870th
Level
66
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
196 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
1,800 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,279 Reps (+49)Milestone 2,200
Deadlift
2,069 Reps (+49)Milestone 1,950
Handstand Push-up
1,838 Reps (+49)Milestone 3,750
Kettlebell Swing
3,664 Reps (+49)Milestone 400
Knees-to-Elbows
380 Reps (+49)Milestone 5,000
Pull-up
4,753 Reps (+49)Milestone 17,500
Squat
15,202 Reps (+49)Milestone 2,000
Thruster
1,993 Reps (+49)History (2)
History (2)
