21 Wall Balls, 14 lbs
50 Double Unders
15 Wall Balls, 14 lbs
50 Double Unders
9 Wall Balls, 14 lbs
50 Double Unders
21 Wall Balls, 14 lbs
50 Double Unders
15 Wall Balls, 14 lbs
50 Double Unders
9 Wall Balls, 14 lbs
50 Double Unders
Result
Result
Completed | Not Rx'dNotes
Single jumps
Notes
Single jumps
Stats
WOD Count
21st
Training Days
17 (2024)
History
1
Stats
WOD Count
21st
Level
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 750
Squat
562 Reps (+45)Milestone 300
Wall Ball
214 Reps (+45)History (1)
History (1)