18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 75 lbs
9 GHD Sit-ups
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 75 lbs
9 GHD Sit-ups
March 20, 2018 1:33 PM
8 rounds + 5 Box Jumps | 293 reps | Not Rx'd
1603rd WOD
Result
Result
8 rounds + 5 Box Jumps | 293 reps | Not Rx'dNotes
75# and GHD situps because of sore forearms from MU practice
Notes
75# and GHD situps because of sore forearms from MU practice
Stats
WOD Count
1603rd
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1603rd
Level
-
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,163 Reps (+72)Milestone 5,750
Box Jump
5,325 Reps (+125)Milestone 5,250
Shoulder-to-Overhead
5,007 Reps (+96)Milestone 2,700
Push Press
2,611 Reps (+96)History (1)
History (1)
