btwb

Nate Hemphill Nate Hemphill

03-20-2018 5:27 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd ⚡ 0.277 rounds

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd ⚡ 0.277 rounds

Community

Stats

WOD Count

1630th

Level

Avg Power Output

122.6 (ft*lbs)/sec (+47.2)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1630th

Level

Avg Power Output

122.6 (ft*lbs)/sec (+47.2)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 9,000

Burpee

8,584 Reps (+42)

Milestone 6,750

Box Jump

6,721 Reps (+96)

Milestone 30,000

Squat

27,818 Reps (+42)

Milestone 3,750

Thruster

3,701 Reps (+42)

History (2)

Rahoi

7 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
2 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees

Result

7.056 rounds | Rx'd 7.056 rounds | Rx'd

Level 80 Level 80 495th WOD 495th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps | 180 reps | Rx'd 7 rounds + 12 Box Jumps | 180 reps | Rx'd ⚡0.277 rounds ⚡0.277 rounds

Level 87 Level 87 1630th WOD 1630th WOD

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