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Jason Gregory Jason Gregory

03-20-2018 5:05 PM

03-20-2018 5:05 PM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 20 secs | Rx'd ⚡4 mins 45 secs

Result

9 mins 20 secs | Rx'd ⚡4 mins 45 secs

Notes

21: 6-5-5-5 15: 5-5-3-2 9: 4-2-1-2

Notes

21: 6-5-5-5 15: 5-5-3-2 9: 4-2-1-2

Community

Community

Stats

WOD Count

792nd

Level

59

Avg Power Output

66.5 (ft*lbs)/sec (+22.0)

Training Days

18 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

792nd

Level

59

Avg Power Output

66.5 (ft*lbs)/sec (+22.0)

Training Days

18 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,950

Handstand Push-up

1,876 Reps (+45)

Milestone 4,200

Deadlift

4,090 Reps (+45)

History (8)

History (8)

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd

Level 50 Level 50 88th WOD 88th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

12 mins 35 secs | Rx'd 12 mins 35 secs | Rx'd 15 secs 15 secs

Level 49 Level 49 101st WOD 101st WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 54 Level 54 138th WOD 138th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 34 secs | Not Rx'd 10 mins 34 secs | Not Rx'd 4 secs | Not Rx'd 4 secs | Not Rx'd

150th WOD 150th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 22 secs | Rx'd 13 mins 22 secs | Rx'd 2 mins 48 secs | Rx'd 2 mins 48 secs | Rx'd

Level 48 Level 48 156th WOD 156th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 49 secs | Rx'd 9 mins 49 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 56 Level 56 232nd WOD 232nd WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 5 secs | Rx'd 14 mins 5 secs | Rx'd 4 mins 16 secs 4 mins 16 secs

Level 48 Level 48 477th WOD 477th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd ⚡4 mins 45 secs ⚡4 mins 45 secs

Level 59 Level 59 792nd WOD 792nd WOD

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