6-9-12 reps of:
Box Jump, 24 in
Toes-to-bar
6-9-12 reps of:
Box Jump, 24 in
Toes-to-bar
Result
Result
3 mins 45 secs | Rx'dStats
WOD Count
458th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
458th
Level
-
Avg Power Output
43.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,060 Reps (+27)Milestone 150
Toes-to-Bar
57 Reps (+27)History (1)
History (1)