3 rounds of:
Run, 400 m
7 Power Cleans, 75 lbs
14 AbMat Sit-ups
3 rounds of:
Run, 400 m
7 Power Cleans, 75 lbs
14 AbMat Sit-ups
March 20, 2018 2:27 AM
9 mins 49 secs | Rx'd
460th WOD
Result
Result
9 mins 49 secs | Rx'dStats
WOD Count
460th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
460th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,750 Meters (+1,200)Milestone 5,000
Sit-up
4,642 Reps (+42)Milestone 1,500
Clean
1,207 Reps (+21)Milestone 1,000
Power Clean
953 Reps (+21)History (1)
History (1)
