Shannon Newcomb Shannon Newcomb

03-20-2018 3:46 AM

03-20-2018 3:46 AM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 89 lbs

Level 5


3 Split Jerks | 111 lbs

Level 11


3 Split Jerks | 155 lbs

Level 38


3 Split Jerks | 177 lbs

Level 54


3 Split Jerks | 199 lbs

Level 70


Sets


3 Split Jerks | 89 lbs

Level 5


3 Split Jerks | 111 lbs

Level 11


3 Split Jerks | 155 lbs

Level 38


3 Split Jerks | 177 lbs

Level 54


3 Split Jerks | 199 lbs

Level 70


Result

2193 lbs | 89 lbs, 111 lbs, 155 lbs, 177 lbs, and 199 lbs | Rx'd

Result

2193 lbs | 89 lbs, 111 lbs, 155 lbs, 177 lbs, and 199 lbs | Rx'd

Community

Community


Stats

WOD Count

450th

Level

53

Work Performed

4,355 ft*lbs

Training Days

30 (2024)

History

2

Workout

Personal Record

Split Jerk PR

3 @ 199 lbs 💣

Stats

WOD Count

450th

Level

53

Work Performed

4,355 ft*lbs

Training Days

30 (2024)

History

2

Workout

Personal Record

Split Jerk PR

3 @ 199 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,658 Reps (+15)

Milestone 300

Jerk

214 Reps (+15)

History (2)

History (2)

0 Comments

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