12:00 AMRAP:
30 Air Squats
20 Push-ups
10 Dumbbell Power Cleans
12:00 AMRAP:
30 Air Squats
20 Push-ups
10 Dumbbell Power Cleans
March 21, 2018 3:27 PM
4 rounds + 30 Air Squats + Push-up | 271 reps | Rx'd
389th WOD
Result
Result
4 rounds + 30 Air Squats + Push-up | 271 reps | Rx'dStats
WOD Count
389th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,002 Reps (+81)Milestone 3,000
Air Squat
2,674 Reps (+150)Milestone 1,500
Clean
799 Reps (+40)Milestone 750
Power Clean
519 Reps (+40)Milestone 10,000
Squat
8,900 Reps (+150)History (1)
History (1)
