Doug Lorang Doug Lorang

03-21-2018 12:29 PM

03-21-2018 12:29 PM


AMRAP 15 mins: 400 m, Power Snatches and Chest-to-bar Pull-ups AMRAP 15 mins: 400 m, Power Snatches and Chest-to-bar Pull-ups

15:00 AMRAP:
Run, 400 m
10 Power Snatches, 135 lbs
10 Chest-to-bar Pull-ups

15:00 AMRAP:
Run, 400 m
10 Power Snatches, 135 lbs
10 Chest-to-bar Pull-ups

Result

3 rounds + 200 m | Rx'd

Result

3 rounds + 200 m | Rx'd

Community

Community


Stats

WOD Count

1280th

Level

-

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

1280th

Level

-

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

56 (2024)

History

1


Movement Progress

Movement Progress

Milestone 370,000

Run

367,435 Meters (+1,400)

Milestone 8,500

Pull-up

8,338 Reps (+30)

Milestone 5,400

Snatch

5,282 Reps (+30)

Milestone 2,250

Power Snatch

2,180 Reps (+30)

History (1)

History (1)

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