Ian Bailey Ian Bailey

03-21-2018 8:47 PM

03-21-2018 8:47 PM


Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets


5 Back Squats | 50 kg

Level 4


5 Back Squats | 62.5 kg

Level 8


3 Back Squats | 75 kg

Level 12


5 Back Squats | 82.5 kg

Level 20


5 Back Squats | 100 kg

Level 39


6 Back Squats | 111 kg

Level 55


Sets


5 Back Squats | 50 kg

Level 4


5 Back Squats | 62.5 kg

Level 8


3 Back Squats | 75 kg

Level 12


5 Back Squats | 82.5 kg

Level 20


5 Back Squats | 100 kg

Level 39


6 Back Squats | 111 kg

Level 55


Result

2366 kg | 50 kg, 62.5 kg, 75 kg, 82.5 kg, 100 kg, and 111 kg | Rx'd 341 kg

Result

2366 kg | 50 kg, 62.5 kg, 75 kg, 82.5 kg, 100 kg, and 111 kg | Rx'd 341 kg

Community

Community


Stats

WOD Count

337th

Level

92

Work Performed

16,671 ft*lbs (+2,093)

Training Days

20 (2024)

History

4

Stats

WOD Count

337th

Level

92

Work Performed

16,671 ft*lbs (+2,093)

Training Days

20 (2024)

History

4


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,601 Reps (+29)

Milestone 500

Back Squat

496 Reps (+29)

History (4)

History (4)

1 / 4
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