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03-21-2018 9:44 PM

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4 RFT: Box Jumps and 400 m 4 RFT: Box Jumps and 400 m

4 rounds of:
15 Box Jumps, 36 in
Run, 400 m

Result

10 mins 40 secs | Rx'd

Result

10 mins 40 secs | Rx'd

Community

Stats

WOD Count

1120th

Level

93

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1120th

Level

93

Avg Power Output

125.9 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Movement Progress

Milestone 530,000

Run

527,720 Meters (+1,600)

Milestone 3,750

Box Jump

3,481 Reps (+60)

History (1)

4 RFT: Box Jumps and 400 m

4 rounds of:
15 Box Jumps, 36 in
Run, 400 m

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd

Level 93 Level 93 1120th WOD 1120th WOD

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