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03-21-2018 2:52 PM

03-21-2018 2:52 PM

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21-18-15-12-9-6-3: Handstand Push-ups and L-Sit Pull-ups 21-18-15-12-9-6-3: Handstand Push-ups and L-Sit Pull-ups

6 Handstand Push Ups
12 Pull Up (L)s
5 Handstand Push Ups
10 Pull Up (L)s
4 Handstand Push Ups
8 Pull Up (L)s
3 Handstand Push Ups
6 Pull Up (L)s
2 Handstand Push Ups
4 Pull Up (L)s
1 Handstand Push Up
2 Pull Up (L)s

6 Handstand Push Ups
12 Pull Up (L)s
5 Handstand Push Ups
10 Pull Up (L)s
4 Handstand Push Ups
8 Pull Up (L)s
3 Handstand Push Ups
6 Pull Up (L)s
2 Handstand Push Ups
4 Pull Up (L)s
1 Handstand Push Up
2 Pull Up (L)s

Result

16 mins 12 secs | Not Rx'd

Result

16 mins 12 secs | Not Rx'd

Community

Community

Stats

WOD Count

814th

Level

-

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

814th

Level

-

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,924 Reps (+42)

Milestone 450

Handstand Push-up

347 Reps (+21)

History (1)

History (1)

1 / 1
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