2 rounds of:
Run, 800 m
30 Pull-ups
30 Front Squats, 75 lbs
30 Toes To Bars
30 Power Cleans, 75 lbs
2 rounds of:
Run, 800 m
30 Pull-ups
30 Front Squats, 75 lbs
30 Toes To Bars
30 Power Cleans, 75 lbs
December 31, 2012 3:58 PM
38 mins 8 secs | Not Rx'd
320th WOD
Result
Result
38 mins 8 secs | Not Rx'dNotes
75lbs (65% RX); 4 min pit stop
Notes
75lbs (65% RX); 4 min pit stop
Stats
WOD Count
320th
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
320th
Level
-
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,664 Reps (+60)Milestone 300
Front Squat
256 Reps (+60)Milestone 750
Power Clean
729 Reps (+60)Milestone 3,500
Pull-up
3,228 Reps (+60)Milestone 370,000
Run
365,648 Meters (+1,600)Milestone 7,500
Squat
5,721 Reps (+60)Milestone 300
Toes-to-Bar
235 Reps (+60)History (1)
History (1)
