11:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
10 Kettlebell Swings
L Hang, 15 secs
11:00 AMRAP:
7 Burpee Box Jump Overs, 24 in
10 Kettlebell Swings
L Hang, 15 secs
March 21, 2018 12:50 AM
4 rounds + 7 Burpee Box Jump Overs + 10 Kettlebell Swings | Rx'd
1213th WOD
Result
Result
4 rounds + 7 Burpee Box Jump Overs + 10 Kettlebell Swings | Rx'dStats
WOD Count
1213th
Level
-
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1213th
Level
-
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,711 Reps (+35)Milestone 4,250
Box Jump
3,894 Reps (+35)Milestone 4,750
Kettlebell Swing
4,516 Reps (+50)History (1)
History (1)
