50 Wall Balls, 20 lbs
-- then --
5 rounds of:
10 Power Clean & Jerks, 95 lbs
40 Double Unders
-- then --
50 Wall Balls, 20 lbs
50 Wall Balls, 20 lbs
-- then --
5 rounds of:
10 Power Clean & Jerks, 95 lbs
40 Double Unders
-- then --
50 Wall Balls, 20 lbs
March 21, 2018 6:22 PM
21 mins 14 secs | Rx'd
1285th WOD
Result
Result
21 mins 14 secs | Rx'dStats
WOD Count
1285th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1285th
Level
-
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Jerk
1,700 Reps
Milestone Reached
Jump Rope
25,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,514 Reps (+50)Milestone 1,050
Clean & Jerk
940 Reps (+50)Milestone 26,000
Double Under
25,062 Reps (+200)Milestone 1,900
Jerk
1,722 Reps (+50)Milestone 27,000
Jump Rope
25,062 Reps (+200)Milestone 4,250
Power Clean
4,052 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,099 Reps (+50)Milestone 22,500
Squat
21,601 Reps (+100)Milestone 6,500
Wall Ball
6,114 Reps (+100)History (1)
History (1)
