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Sean Canterbury Sean Canterbury

03-21-2018 6:25 PM

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3 RFT: Wall Balls and Pull-ups 3 RFT: Wall Balls and Pull-ups

3 rounds of:
12 Wall Balls, 14 lbs
6 Pull-ups

Result

2 mins 35 secs | Rx'd

Result

2 mins 35 secs | Rx'd

Community

Stats

WOD Count

462nd

Level

-

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

462nd

Level

-

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

830 Reps (+18)

Milestone 7,500

Squat

5,793 Reps (+36)

Milestone 2,500

Wall Ball

2,337 Reps (+36)

History (1)

3 RFT: Wall Balls and Pull-ups

3 rounds of:
12 Wall Balls, 14 lbs
6 Pull-ups

Result

2 mins 35 secs | Rx'd 2 mins 35 secs | Rx'd

462nd WOD 462nd WOD

1 / 1

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