Sean Canterbury Sean Canterbury

03-21-2018 6:30 PM

03-21-2018 6:30 PM

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Shuttle Run : 7x 60 m, every 1 min Shuttle Run : 7x 60 m, every 1 min

Intervals
Shuttle Run, 60 m | 0:16
Shuttle Run, 60 m | 0:16
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:16

Intervals
Shuttle Run, 60 m | 0:16
Shuttle Run, 60 m | 0:16
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:17
Shuttle Run, 60 m | 0:16

Result

1 min 56 secs | Rx'd

Result

1 min 56 secs | Rx'd

Community

Community

Stats

WOD Count

463rd

Level

-

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

463rd

Level

-

Avg Power Output

98.3 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Movement Progress

Movement Progress

Milestone 110,000

Run

103,170 Meters (+420)

History (1)

History (1)

1 / 1
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