btwb

Lisa V Lisa V

12-31-2012 6:24 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 36 secs | Rx'd ⚡ 12 mins 36 secs | Rx'd

Result

33 mins 36 secs | Rx'd ⚡ 12 mins 36 secs | Rx'd

Notes

That was rough....

Notes

That was rough....

Community

Stats

WOD Count

105th

Level

Avg Power Output

63.1 (ft*lbs)/sec

Training Days

91 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

105th

Level

Avg Power Output

63.1 (ft*lbs)/sec

Training Days

91 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

30,000 Meters

Movement Progress

Milestone 50,000

Run

30,737 Meters (+2,000)

Milestone 1,250

Box Jump

988 Reps (+150)

Milestone 2,500

Squat

2,074 Reps (+150)

Milestone 1,500

Wall Ball

1,159 Reps (+150)

History (2)

Kelly

400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs

Result

46 mins 12 secs | Not Rx'd 46 mins 12 secs | Not Rx'd

36th WOD 36th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 36 secs | Rx'd 33 mins 36 secs | Rx'd ⚡12 mins 36 secs | Rx'd ⚡12 mins 36 secs | Rx'd

Level 61 Level 61 105th WOD 105th WOD

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